Moroccan Butternut Squash, Chickpea and Lentil Stew




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1 onion, chopped
6 cloves garlic, minced
1-2 Tbsp. olive oil
2 tsp. ground cumin
1 tsp. cinnamon
1 tsp. turmeric
1/4 tsp. cayenne
2 1/2 cups low-salt stock (chicken or vegetable)
1 cup lentils, washed and drained
1 can chickpeas, drained
1 large (28 oz.) can crushed or chopped tomatoes
4 cups butternut squash, cut in 1-inch cubes
salt & pepper
Greek yogurt and cilantro to garnish


In a large pot over medium heat, cook the onion and garlic in the oil a couple minutes until the onion starts to soften and turns translucent. Stir in the cumin, cinnamon, turmeric and cayenne and cook about 30 seconds until the spices release their aroma.

Add the stock, tomatoes, lentils, chickpeas and squash, stirring to mix everything in. Add 1/2 tsp. salt or more, and pepper to taste.

Bring the mixture to a boil, then cover and turn the heat down to simmer. Let everything cook for about 20 minutes, until the lentils and squash are soft and tender. [NOTE: Although the recipe says 20 minutes, mine needed over an hour. It may depend on the freshness of your lentils and your particular squash. But allow extra time. If it gets done faster...it doesn't mind waiting in the pot until you're ready.] Squeeze in the juice of half a lemon.

Taste and add more salt as needed.

Serve with a dollop of Greek yogurt and a sprinkling of chopped cilantro leaves.



Source: Betty Teller (colleague & client)
Betty Teller's Amuse Bouche in the Napa Valley Register